Success is not just about what you do; it's equally about what you deliberately avoid. A "not to-do list" helps you prioritize the great over the merely good by consciously eliminating distractions and nonessential tasks. In the modern world, technology, while a remarkable tool, often controls us rather than the other way around.
By intentionally setting boundaries, such as not checking your phone immediately after waking or just before sleeping, you can protect your mind during its most creative and suggestible states. This fosters focus, avoids reactionary habits, and promotes intentional action over constant distraction.