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Image of: Write a NOT To-Do List
not to-do list

Write a NOT To-Do List

Success requires deliberate elimination of distractions and reactionary habits, such as habitual phone use, to focus on what's most significant and to preserve creativity and mental clarity....

Success is not just about what you do; it's equally about what you deliberately avoid. A "not to-do list" helps you prioritize the great over the merely good by consciously eliminating distractions and nonessential tasks. In the modern world, technology, while a remarkable tool, often controls us rather than the other way around.

By intentionally setting boundaries, such as not checking your phone immediately after waking or just before sleeping, you can protect your mind during its most creative and suggestible states. This fosters focus, avoids reactionary habits, and promotes intentional action over constant distraction.

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not to-do list success focus technology boundaries creativity intentionality distractions productivity brain suggestibility
Image of: Your Brain is Hunting For Happiness
brain function

Your Brain is Hunting For Happiness

The brain's primary role is to prioritize safety, but happiness enables optimal performance and interpersonal success by enhancing focus, creativity, and productivity....

The brain's primary function is not to ensure success or innovation but to prioritize safety and survival. Happiness, however, plays a critical role in enhancing survival, as humans function most effectively when they are happy. Negative emotions block focus, creativity, and social cooperation, diminishing one's ability to thrive. Happiness optimizes performance, fosters collaboration, and improves how others perceive and interact with you, ultimately amplifying your ability to succeed in work and life.

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brain function happiness survival safety performance innovation work environment emotions creativity success