Burnout isn't simply the result of doing too much—it's often the result of neglecting the things that feed our soul and bring us joy. True recovery and fulfillment come from engaging in activities that make us feel alive, whether that's connecting with loved ones, immersing ourselves in nature, dancing, or simply taking guilt-free time to recharge. It's about prioritizing self-care and aligning with what truly nourishes both body and spirit.

"Sometimes we're burnt out not because we're doing too much, but we're doing too little of the things that make us come alive and nourish our body and our soul." - Jim Kwik